Today is day 17 and I'm doing great still. I haven't had much loss and I'm not sure if it's because I've been testing waters with different foods or if I'm overdoing salt. But I'm staying positive. I went to see my doc today and they did a body analysis and found that I've lost 10 pounds of actual fat, 4 pounds of water and 2 pounds of muscle. She doesn't like the muscle loss, but as of right now she's not super concerned. When I go back in 3 weeks we'll see what happens. I'm going to do the short cycle so on the 15th that will be my last injection for 10 days. I will do 3 days of 500 cal without the shot, then 7 days of 800 calories and then I will start another 23 day round of 500 with injection and then cycle off for the wedding to maitenance which will be 1200 cal a day for 6 weeks. Nervous about going off, but you have to cause your body will figure out the trick and it will stop everything.

On another note, today I avoided cake and pizza at my work. The entire building was treated to cake at 9am this morning, yah, i know right, 9am?? Then two of the divisions were treated to a pizza party for lunch. Luckily I was at the doctor during the pizza party. Two of my favorite foods in one day. Blah, what a temptation and guess what, I didn't even blink! So proud of myself! Yay me!

Till next time!